I decided last night , after stepping on a doctor's scale and realizing I actually weigh 250 not 247...not that big of a diff but HUGE for me I AM FAT...that I had to start getting up at 4am to go to the gym or I would die trying.
I got up this morning and left at 4:05am, got there at 4:25 (Not bad timing) and did upper body:bench press(2 kinds), push ups, shoulders(2 kinds),biceps and triceps(1 each) and back(2 kinds) I did 3 sets of 15 each with a 5-10 pound increase depending on the exercise each set. I then did 20 horrible minutes on the EVIL... Stair mill. It felt fantastic!
I then came home at 6:10am and laid in my tanning bed for 15 minutes(I need sun)
I took the kids to school and then went for my 5 mile uphill walk with friends!
Can I just say I AM A ROCKSTAR!
My diet has been extraordinarily clean thus far with no POSSIBLE chance of failure today because I am on the top of the world! and at the gym I weighed in just to really set the bar because that is the scale I will be using so we are at 249 officially today:)
I am going ahead and rating this day early:
Diet 10!
Exercise: 11 (Hee hee)
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2 comments:
wow, a new blog and everything! nice work. I don't know how you do it at 4am! I'll dream for ya:)
I have been doing the 4 am thing for 18 months and let me tell you that your body does get used to it after a while!
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