First day:

Exercise:
30 push ups
30 crunches bicycle style
30 lunges
30 squats
3 sets of 30 jumping jacks with 30 high knees in between
5 mile fast walk

end with : Some yoga stretches.

Breakfast: 1 cup oatmeal sweetened with Splenda and 4 crushed almonds on top and 1/2 cup skim milk. 6 egg whites, green peeper, avocado and tomato.

snack: 25 almonds

lunch:
pile of salad with 2 TBLSPN light Asian dressing
1 cup brown rice
2 TBLSPN cup special teriakie sauce..made with Splenda ,soy , garlic ,chili flakes and corn starch and water

snack:1 cup baked squash with 1/2 cup homemade unsweetened applesauce and a dash of cinnamon topped with 5 crushed pecans...YUM!

Dinner: 1 BBQ chicken breast
1 cup brown rice
2 TBLSPN Splenda teriakie(Homemade..YUM!)





water consumption for the day:

5 tall glasses

Supplements : Taken

Rate the day: (from 1-10 10 being perfect)

8