So I have been working really hard and worked out 6 days this week and ate fantastically! The key for me is very ,very little carbs and only in the morning like as in oatmeal! ! apple at least everyday, take a lot of extra fiber, drink tons of water and stay away from bad fats:)
Success this week includes weighing in at 188 pounds! yay! A 2 pound loss per week is fabulous!
I cannot find my measuring tape...grrrr! So measurements will be posted once a month!
waking up at 4:45 am to exercise everyday is not my favorite but it really is the only time I have so I will roll with it! Key is to fall asleep by 10pm...no later , in order to get enough sleep to support weight loss! SLEEP is very crucial!
Sample breakfast:
1/2 cup dry oats( then cook)
7 chopped raw almonds on top
1/4 cup freshly ground flax seed
1 tablespoon Chia seeds
1 scoop vanilla protein powder
splash of maple extract or cinnamon for flavor
1 cup almond milk( I don't like sticky oatmeal)
dash of stevia powder
ENJOY!
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