exercise...hmmmm ...let's sum it up

I have literally NO time anymore so I must exercise at home! I do Jillian Michael's videos at the wee hours even though I have a killer 24 hour fitness membership for life....which stinks because the closest one to me is in Provo....45 minute drive..UGH! I also Run here and there when I feel like it. I have read so much about exercise and really all we need is a GOOD H.I.T( High intensity training) 30 minutes everyday to lose and maintain ( 6 days per week) Caloric intake increases when you are in maintenance:) I do a mix of cardio, lots of abs( you can do abs everyday) and weight training with 5 pound weights. At 40 I am not looking to be a body builder so there ya have it! Funny, that was actually a dream I had once upon a time...bodybuilding and competing. Now I want to be healthy and fit into me clothes..heh heh.