One thing I have learned is NOT to weigh yourself everyday when beginning a new life plan:) I was 2 pounds heavier this morning and wanted to shoot the scale, myself and if I had a dog he'd be a goner too...kidding...I know from experience my weight fluctuates from day to day and when exercising like I am I can add muscle weight so once a week will suffice for checking progress...grrrr....ha ha! Let this be an encouragement and lesson to us all! DO NOT get frustrated if the scale says a pound or 2 gain as you go along, this has happened to me before and yet I lost a total of 85 pounds before so I know just sticking with it and NOT giving up on yourself will give you fantastic result!
keep on keeping on!
I feel great and though 4:45 am comes pretty dang early it is getting easier to get out of bed ...knowing I have to report to this blog helps catapult me out of my warm, comfy bed in the wee early hours:)
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1 comment:
Sleep is usually what gets sacrificed, but good for you for getting yourself to bed early enough to get some good rest. Do you go to the gym or just exercise at home?
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