six pack abs in 6 minutes

This is a great , easy workout for your abs!

COME ON, WHO DOESN'T HAVE 6 minutes?????????????

I love the "repeat 2-3 times" at the end. Work your way up to it! I could only go through it once the first time I did it. The hip thrusts are really hard to get your butt up as high as he does so I just did my best! I felt like puking the first time I did this...that means it is good! I didn't even use my couch I just did it with a chair and did most of it on the floor without holding onto the bottom of the couch. I also, could quite do it as fast as superman did but good for now, I will get there!

Youtube is a great resource for workouts when you don't know what to do. There are great instructional ones that show you exact positioning and correct form!