LUNGES! LUNGES and more...LUNGES!

Ahhh the lunge. The single most affective and best exercise on the planet! I can't tell if I even do them right...must have mirror at gym...ARG! But... I did 4 lengths of the tennis courts yesterday with my friend, Angela, because I didn't want to drive to the gym. I then, went home and did frog squats ( see the correct way to do these at the end of this post) and some abs! Feels great! If you want your bum to perk up and SEXY quads... then the LUNGE is for you!



Don't forget squats. I like to do ball squats with a ball behind me on a wall ( helps support my fragile back)and some weight on my shoulders, when I am at the gym...SOOOO GOOD! I have a hard time with free squats and keeping my upper body from bending forward for my counter balance..UGH! Here are those great babies....



and then the frog squat, also easier on my back!