I thought I would share one of my favorite lunches with you! Turkey wrap with "lemonade".
Turkey wrap: 3 slices deli turkey meat( It is just a hair over 100 grams) I buy mine at Winco - 160 calories
1 whole grain tortilla wrap(200 calories)
2 tblspn. cream cheese ( 100 calories)
finely sliced green leaf lettuce( who cares how many calories are in that it is good for you!)
Total : 360 calories minus the lettuce cals..ha ha.
Spread layer roll and cut in half.
Eat one 1/2 for lunch and one 1/2 for later snack or dinner!...or even tomorrow's lunch:)
" lemonade Danelle style" : 1 12 once glass
sparkling water
lemon juice( I use the bottled kind but fresh is even better) about 2 tablespoons.
10-15 drops stevia( I have used less but I like it really sweet:)
There are very few calories if any in this drink!
* you have to play with this to get it just right for your own taste but it is a much healthier alternative to soda! Warning: lemon juice is very acidic and if you have sensitive teeth( like I do ) do not drink this very often. It makes a nice " once -in -a while treat"
Finish this fabulous lunch off with an apple!( 52 calories per 100 grams...about 110 calories per apple)
ENJOY!
3 comments:
mmm, i think i might have this for breakfast
we should get together and share ideas. i would never make that for myself. i would if someone is with me. hint hint. that would be better than the teriaki chicken sandwich without the bun dont you think?
Oi. Parabéns pelo seu excelente blog. Gostaria de lhe convidar para visitar meu blog e conhecer um pouco sobre o Brasil. Abração
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